The Top 6 Exercises to Reduce Low-back and Knee Pain
https://ift.tt/eA8V8J
If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. T...
from
Mindfulness and Peak Performance
https://ift.tt/eA8V8J
Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference be...
from
Changes in Physical Activity Behavior during the COVID-19 Pandemic
https://ift.tt/eA8V8J
Learn more about recent findings about COVID-19 physical activity behavior and how the fitness industry may be able to modify its approach to better s...
from
Josh Leve on the New FBA: An Outstanding Resource for All Fitness Pros and Fitness Businesses
https://ift.tt/eA8V8J
The FBA (Fitness Business Association) SUCCEED! Virtual Conference Expo has pulled out all the stops when it comes to a new way to connect virtually a...
from
Your Daily To-do List for Marketing
https://ift.tt/eA8V8J
Social media should not be your only marketing strategy. Learn why prioritizing a few daily, “offline” self-promotion strategies can help you exponent...
from
It’s Not About Physical Fitness – It’s About Life Fitness
https://ift.tt/eA8V8J
Elevate your practice by engaging clients in a way that reflects a holistic approach and a focus on developing lifestyle habits (not just physical fit...
from
How to Help Your Clients and Participants Safely Return to the Gym
https://ift.tt/eA8V8J
After more than a year of modified at-home workouts and/or sedentary habits, it is unrealistic and potentially unsafe to think that we can return part...
from
Linking Physical Activity, Therapies and Mindfulness for Healing
https://ift.tt/eA8V8J
Learning how to utilize mindfulness practices and being open to the benefits of a wide range of modalities and incorporating them into one’s lifestyle...
from
Simone Biles’ Olympic Decision: Why it’s Important to Health and Exercise Professionals
Last week, Olympic and World Champion Simone Biles sent a message to the world that body and mind are interdependent, and that wellness and fitness ar...
Click hear for health product
Hi, We are Health & Fitness Bar. An imperfect workout done today is better than a perfect workout delayed indefinitely.
Social Plugin