6 Exercises for Stronger Triceps
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These six exercises include a combination of traditional isolation and innovative functional movement exercises to target all three heads of the trice...
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Pilates Ball Core-strengthening Exercises
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The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their ...
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5 Compound Exercises You Should Add to Your Workout
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Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient ...
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Pregnancy and Infant Loss: What to Say (and What Not to Say)
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As a health and wellness professional, it's likely that at some point in your career, one of your clients will unfortunately experience a pregnancy or...
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Tips for Training Clients with PTSD
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As a health and fitness professional, it's important to take special considerations when working with someone who's experiencing PTSD. Continue readin...
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The Missing Link Between You and a Six-Figure Online Fitness Coaching Busines
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Read on for three tips from our partners at CEOwned to better connect with your clients in order to effectively scale your business. ...
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Adaptive Programming Q&A with ACE Pro Emily Kramer
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ACE Certified Pro Emily Kramer, owner of Kaizen Athletics, chats with ACE about why she decided to create an adaptive program and offers some tips for...
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12 Things I Wish I Knew When I Started My Fitness Business
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Dr. Erin Nitschke, a very experienced and knowledgeable fitness professional, shares 12 things she wishes she knew when she first started out in the i...
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Q&A with Our 'Size Inclusive Fitness Specialist' Creator, Louise Green
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Q&A with Louise Green, creator of our new Size Inclusive Fitness Specialist Course. Louise is an author, educator, and award–wining fitness trainer wh...
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LGBTQIA+ Youth and Physical Activity
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To observe Pride month 2022, ACE recently spoke with experts about LGBTQIA+ youth and physical activity. Learn how you can use your role as an exercis...
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ACE Pro Compass to Provide Unprecedented Ongoing Career Support to ACE Certified Professionals
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With this industry-changing tool, ACE® Pro Compass will advance how ACE Certified exercise professionals and health coaches are supported throughout t...
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Recognizing Racial Microaggressions and Creating an Inclusive Health and Fitness Space
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Shaping an inclusive health and fitness space includes many facets. This recap of a recent ACE webinar explains how to recognize racial microaggressio...
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What Does the Future of Wellness Hold for Health and Exercise Professionals?
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Wellness and how it’s seen and valued has shifted in recent years and is continuing to dramatically shift in 2022. As ACE Certified Personal Trainers ...
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American Council on Exercise Announces Exclusive Job Board
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It’s finally here! ACE is proud to introduce the ultimate career support resource that will connect ACE exercise professionals directly to the latest ...
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Is Body Love Realistic?
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Being positive about your body all the time can seem unrealistic and unattainable. Learn three types of body acceptance: Body Positivity, Body Neutral...
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Black History Month: Focus on Black Fitness Professionals
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Black History Month is a great time to explore the vast landscape of fitness and the diversity that exists within the industry. There are people of co...
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The Ultimate Benefit of Physical Activity
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As all health coaches and exercise professionals know, regular physical activity yields countless health benefits, from improved cardiometabolic healt...
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How Exercise Professionals Contribute to Public Health
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It’s National Public Health Week 2022! To celebrate, ACE is sharing three tips from the American Public Health Association that health and exercise pr...
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Should You Start a Podcast?
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Are you thinking about starting a podcast? With upwards of two million podcasts sharing more than 48 million episodes, some may argue that the podcast...
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3 Steps to a Business Breakthrough
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Pivoting over the past two years was a business necessity. We now need to thrive while attempting to peacefully coexist with COVID-19 and its myriad p...
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Hi, We are Health & Fitness Bar. An imperfect workout done today is better than a perfect workout delayed indefinitely.
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