Showing posts from September, 2021Show All
Thoracic Mobility Exercises to Address Shoulder Pain
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Too much sitting has left many people with a kyphotic posture, which may contribute to shoulder pain. This article features four exercises that can he...
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4 Causes of Knee Pain and 6 Exercises to Help Reduce that Pain
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This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the ac...
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