Give Back to Your Community to Connect More
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The holiday season is a great time to think about some of the countless ways that you and your clients can support your community. Volunteering at a l...
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Give Back to Your Community to Connect More
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The holiday season is a great time to think about some of the countless ways that you and your clients can support your community. Volunteering at a l...
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The Importance of Making Time for Deep Work On Your Business
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Learn why intentionally setting aside time to do deep work on your business—to identify your vision, develop strategy and think creatively—is essentia...
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10 Benefits of Group Fitness for Emotional Wellness
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Whether it’s the words of encouragement from an instructor or simply being caught up in the music and energy of other participants, here are 10 ways t...
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Increase Your Impact By Taking a Weight-neutral Approach
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As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice or potentially harming clie...
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Networking Know-how: 7 Effective Ways to Build Your Base
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Networking is a process of planting seeds, tending to connections and harvesting (and sharing) the benefits of your interactions. Take it one step at ...
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How to Create Content That Connects With Your Target Clientele
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Your message is the magic that will have clients lining up to work with you. Here are five tips to keep in mind as you create messaging to market your...
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The Power of Feedback: Assessing Your Group Fitness Instructional Skills
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Whether you are just starting to teach or are an experienced instructor, obtaining feedback and assessing your skills to identify your teaching streng...
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Hi, We are Health & Fitness Bar. An imperfect workout done today is better than a perfect workout delayed indefinitely.
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