11 Fitness Trends for 2022
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The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated g...
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Tips and Tools for the Holiday Season
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Use these tips and tools to ignite the champion within your client, keeping them engaged and connected to their health and wellness goals through the ...
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How to Take Advantage of Holiday Downtime
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While many look forward to a time of good cheer and celebrating, the holidays can be a stressful period for health and exercise professionals who expe...
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Personal Training Through the Holidays
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The holiday season is a busy time for many, but by implementing a few simple strategies, your clients can continue to make progress toward their goals...
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5 Ways to Connect With Clients Over the Holidays
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As the holidays approach, it can be challenging to keep clients engaged and committed to their workout routines. Here are five ways you can connect wi...
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Hi, We are Health & Fitness Bar. An imperfect workout done today is better than a perfect workout delayed indefinitely.
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