Mental Health in the Black Community: An Unspoken Issue
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While society has become more cognizant of mental health issues, and increasingly willing to talk about them in a meaningful and productive way, we ar...
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The Hidden Victim of the Pandemic — Your Hips
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From your posture to your physical power and your emotional state, hips play a remarkable role in holding everything together. So what makes your hips...
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What Does the Future of Wellness Hold for Health and Exercise Professionals?
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Wellness and how it’s seen and valued has shifted in recent years and is continuing to dramatically shift in 2022. As ACE Certified Personal Trainers ...
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American Council on Exercise Announces Exclusive Job Board
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It’s finally here! ACE is proud to introduce the ultimate career support resource that will connect ACE exercise professionals directly to the latest ...
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Is Body Love Realistic?
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Being positive about your body all the time can seem unrealistic and unattainable. Learn three types of body acceptance: Body Positivity, Body Neutral...
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Black History Month: Focus on Black Fitness Professionals
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Black History Month is a great time to explore the vast landscape of fitness and the diversity that exists within the industry. There are people of co...
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The Ultimate Benefit of Physical Activity
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As all health coaches and exercise professionals know, regular physical activity yields countless health benefits, from improved cardiometabolic healt...
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Hi, We are Health & Fitness Bar. An imperfect workout done today is better than a perfect workout delayed indefinitely.
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