6 Exercises for Stronger Triceps
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These six exercises include a combination of traditional isolation and innovative functional movement exercises to target all three heads of the trice...
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Pilates Ball Core-strengthening Exercises
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The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their ...
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5 Compound Exercises You Should Add to Your Workout
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Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient ...
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Pregnancy and Infant Loss: What to Say (and What Not to Say)
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As a health and wellness professional, it's likely that at some point in your career, one of your clients will unfortunately experience a pregnancy or...
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Tips for Training Clients with PTSD
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As a health and fitness professional, it's important to take special considerations when working with someone who's experiencing PTSD. Continue readin...
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The Missing Link Between You and a Six-Figure Online Fitness Coaching Busines
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Read on for three tips from our partners at CEOwned to better connect with your clients in order to effectively scale your business. ...
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Adaptive Programming Q&A with ACE Pro Emily Kramer
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ACE Certified Pro Emily Kramer, owner of Kaizen Athletics, chats with ACE about why she decided to create an adaptive program and offers some tips for...
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12 Things I Wish I Knew When I Started My Fitness Business
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Dr. Erin Nitschke, a very experienced and knowledgeable fitness professional, shares 12 things she wishes she knew when she first started out in the i...
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Q&A with Our 'Size Inclusive Fitness Specialist' Creator, Louise Green
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Q&A with Louise Green, creator of our new Size Inclusive Fitness Specialist Course. Louise is an author, educator, and award–wining fitness trainer wh...
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Hi, We are Health & Fitness Bar. An imperfect workout done today is better than a perfect workout delayed indefinitely.
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